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Train Like a Champion. Flow With Precision.

Train smarter, move faster, and build unstoppable strength with expert boxing programs designed for all fitness levels.

ABOUT SD BOX FLOW

SD Box Flow is a San Diego–based boxing and fitness coaching brand that specializes in 1:1 personalized boxing training sessions. The brand focuses on helping clients of all levels—beginners to advanced—build discipline, fitness, and technique through customized programs. Each session combines mitt work, bag drills, conditioning, and light sparring to create a complete boxing experience, emphasizing individual attention, proper technique, and personal training.

ELITE BOXING TRAINING AND COACHING

Our coaching programs combine professional boxing techniques with personalized fitness strategies, helping you improve strength, speed, agility, and endurance. Whether you’re a beginner looking to learn the fundamentals or an athlete aiming for peak performance, our expert trainers provide the guidance, discipline, motivation, and consistency you need to achieve your fitness and boxing goals with confidence.

WHAT WE OFFER

1:1 Private Coaching

Choose from 1, 4, 8, or 12 sessions with fully tailored personal training programs focused on achieving your boxing goals.

Group Session

Join small-group classes designed to boost energy, teamwork, and motivation while improving boxing techniques and overall fitness.

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“I have been training with SD Box Flow for several months and have seen incredible improvements in my boxing skills and overall fitness. The personalized approach and attention to technique have made a significant difference in my performance.”

James Reid

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