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Our Story

Built for people who never boxed.

SD Box Flow started with one idea: anyone should be able to learn real boxing without walking into an intimidating gym. Today our coaches train clients across San Diego — on rooftops, at the beach, and in our studio.

Our Story

THREE COACHES. ONE STANDARD.

Same fundamentals, same patience, whoever you train with. Pick a coach, or we’ll match you.

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No. 01
FOUNDER – HEAD COACH

SOBHY

“Technique first. The fitness follows.”
  • CERTIFIED: USA Boxing
  • BEST FOR: Beginners, technique
  • COACHING SINCE: [YEAR]
TRAIN WITH SOBHY
No. 02

COACH – PRO FIGHTER

JON

“Technique first. The fitness follows.”
  • BACKGROUND: Professional fighter
  • DISCIPLINES: Boxing · MMA
  • BEST FOR: [e.g. conditioning, power]
TRAIN WITH jon
No. 03

COACH

AARON

“Technique first. The fitness follows.”
  • DISCIPLINES: Boxing
  • BEST FOR: [e.g. mobile sessions]
  • BACKGROUND: Professional fighter
TRAIN WITH AARON

Our Mission & Vision

The Purpose That Drives Our Punch

Mission

To empower individuals at every fitness level through expert boxing coaching, personalized training, and a supportive community.

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Vision

To be the premier destination for boxing-based fitness, inspiring stronger bodies and minds through technique, consistency, and passion.

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What We Do

At SD Box Flow, we don’t do “one-size-fits-all.” Every program is customized.

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Personalized Coaching

1:1 sessions that adapt to your goals, schedule, and abilities

Comprehensive Training

A mix of mitt work, bag drills, footwork, speed/agility training, conditioning, and light sparring

Technique Focus

Emphasis on form and fundamentals — we correct, guide, and refine

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Progress Tracking

We track metrics (strength, speed, endurance) and evolve your workouts

WHAT OUR CLIENTS SAY

“I have been training with SD Box Flow for several months and have seen incredible improvements in my boxing skills and overall fitness. The personalized approach and attention to technique have made a significant difference in my performance.”
James Reid
“SD Box Flow has been instrumental in helping me develop my boxing technique and improve my fitness levels. The coaches are dedicated and supportive, creating a positive training environment that motivates me to push my boundaries.”
Victoria Watts
“Training with SD Box Flow has been a game-changer for me. The tailored programs and expert guidance have not only enhanced my boxing abilities but also boosted my confidence. I highly recommend SD Box Flow to anyone looking to improve their boxing skills.”
Coach Evan

Choose Your Training

1:1 Private Coaching

Your location. Your pace. Your goals.

This is real boxing — not a cardio class. Every session is built around you: footwork, combinations, defense, mitt work, and bag drills. Whether you’ve never thrown a punch or you’re training for your next fight, every round has a purpose.

First session free — no commitment, no experience needed.

Location: Kearny Mesa Gym

Book Your 1:1 Session

Mobile Session

No gym. No commute. No excuses.

Your boxing coach comes to you — your apartment gym, rooftop, building courtyard, or the beach. 100% private. Available 7 days a week across San Diego.

First session free.

Location: Kearny Mesa Gym

Book Your Mobile 1:1 Session
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